Meditations

This meditation (7 minutes) is based on verses 3-6 of Psalm 24, which are cited below.  I have highlighted the phrases that are key to the meditation. Who may ascend the mountain of the Lord? (mi ya’aleh behar Hashem) Who may stand in His holy place? He who has clean hands and a pure heart (bar levav), who […]

Try this meditation to relax you and help you bring a sense of divine presence inside you (7 minutes).  The meditation is based on the words כי אתה עמדי, “For You are with me” from Mizmor LeDavid (Ps 23:4).