In this second week of counting the Omer, we are working on the quality of gevurah. In this meditation, we explore two sides of gevurah — a) power, strength, might and courage, and b) restraint and holding back. We feel into our own core strength in our bodies and also sense the way that God’s […]
MEDITATION: Gevurah: Strength and Empowerment (Sefirat HaOmer) Read More »
The seder is a place to process our suffering, our narrow straits, our Mitzrayim, in a holding container of luxury and spaciousness and protection. (Click image to read more)
MEDITATION SCRIPT: For Seder Night (Passover) Read More »
In this meditation, we explore the obligation to see yourself as if you personally left Egypt by understanding the leaving of Mitzrayim as the leaving of a narrow constricted emotional space and entering into merkhav Yah (based on Psalm 118 in Hallel), a place of divine expansiveness which is open and inclusive and welcoming of
MEDITATION: Moving into “Merkhav Yah” — a Place of Expansiveness (Passover) Read More »
The first commandment the Isarelites receive as a nation is to mark the new moon. In this meditation, we look at this commandment as an invitation to remember our own capacity for renewal. (Click image to read more)
MEDITATION: Release and Renewal (Parashat HaChodesh, Passover and Parashat Bo) Read More »
This meditation connects Aharon’s stance of demamah, of stillness, at the death of his sons, to the “still, small voice” of God that Eliyahu experienced, understanding stillness as a divine point implanted in each of us that can hold any pain, no matter how intense. We work first on developing a sense of this stillness
MEDITATION: The Stillness that Can Hold Pain (Parashat Shemini) Read More »
In this meditation, we imagine the war with Amalek with all its tenuousness and feel inside us the fear and hopelessness that come from a cruel unprovoked attack by the powerful upon the weak. We allow ourselves to feel that gnawing doubt that evil will triumph in relation to Amalek, and in relation to the
MEDITATION: Amalek, Ukraine, and Moshe’s Strong Arms of Faith (Parashat Zakhor) Read More »
We see and honor each of our internal parts as having a place insde us, just as Moshe saw and anointed each of the vessels of the Mishkan (Tabernacle). (Click image to read more and listen)
MEDITATION: All Parts Have a Place (Parashat Pekudei) Read More »
In this meditation, we explore the feeling of being held in the cleft of the Rock of Life as a response to the shakiness which the people experienced upon awaiting Moshe’s return, and which we all regularly experience.
MEDITATION: The Cleft in the Rock (Parashat Ki Tisa) Read More »
In this meditation, we work together to access the Ner Tamid (eternal light) inside us, to feel its glow spread through us, to know its steadfastness, and to spread its light to the other parts of us that are needing light. Photo by Pixabay at Pexels
MEDITATION: Our Inner Ner Tamid, Eternal Light (Parashat Tetzaveh) Read More »
In this meditation, we focus on the Aron, the ark, as the meeting place for Divine Presence in the Mishkan, and we find that meeting place inside ourselves in our hearts, and specifically in the hole (like the open space above the Aron between the angels where God spoke) of our vulnerability. We find in
MEDITATION: Becoming a Mishkan, a Dwelling Place for Divine Presence (Parashat Terumah) Read More »