In this meditation, we focus on one line from the Song at the Sea: עזי וזמרת יה ויהי לי לישועה, “The Lord is my strength and my song. The Lord has become my deliverance” (Exodus 15:2), looking at the connection between strength and song, and then finally, deliverance. We consider the strength it takes to […]
MEDITATION: What Stops You From Singing Your Soul’s Song (Parashat Beshalach) Read More »
I give thanks for the glimpses within the night. (Click image to read more)
ESSAY: The Revelation of that Night (Parashat Bo) Read More »
On the night of the last plague, at the exact midpoint of the night, its darkest time, amidst the anguished cries of the Egyptians, the Israelites, standing in their doorways painted with blood, experienced a revelation, what the rabbis refer to as giluy shechinah, “the revelation of divine presence.” The dogs stopped barking, the dough
MEDITATION: When the Dogs Stopped Barking (Parashat Bo) Read More »
He did not save himself. He learend to surrender to the saving that wanted to happen. (Click image to read more)
ESSAY: Floating into Redemption (Parashat Va’era) Read More »
In order to achieve our own redemption, we need to become like Moshe in his ability to surrender to God and to open to the divine redemptive process. (Click image to read more)
MEDITATION: Relaxing into Redemption (Parashat Va’era) Read More »
We are not our fires. We are the burning bush that cannot be consumed. (Click image to read more)
ESSAY: Not Consumed By Our Fiery Emotions (Parashat Shemot) Read More »
In this meditation, we look at the image of the burning bush that was not consumed. We become aware of our internal fires of suffering and emotion and we find within them a pont of perfect stillness, like the eye of the storm. We experiment with holding both energies at once, both the raging fire
MEDITATION: Not Consumed By Our Fiery Emotions (Parashat Shemot) Read More »
There is spaciousness in these words, the spaciousness of dropping what we are doing and suddenly turning toward God amidst it all. (Click image to read more)
ESSAY: Hope Amidst It All (Parashat Vayechi) Read More »
In the middle of Yaakov’s final words to his children, he suddenly turns to God in prayer with three words — לישועתך קויתי ה, “I hope for Your salvation, O Lord!” (Click image to read more)
MEDITATION: Hope Amidst It All (Parashat Vayechi) Read More »
(Originally published in 2020) In these two parshiyot, we witness Yosef’s healing from trauma. (Click image to read more)
ESSAY: On Yosef’s Healing Process (Parashat Miketz and Parashat Vayigash) Read More »