We carry so much weight, so many worries and needs. Ani Hashem — I am God. There is vast holding container that can hold it all. (Click image to read more and to listen)
MEDITATION: A Holding Container for It All (Parashat Kedoshim) Read More »
According to tradition, dibbur, the capacity to speak was exiled during the enslavement and returned during redemption. This meditation offers an internal experience of this movement from lost voice to speech to song. (Click image to read more and to listen)
MEDITATION: Reclaiming Your Voice (Passover) Read More »
On the eighth day, after much preparation and anticipation, to much fanfare, the Glory of God finally appears in the Tabernacle and the people sing out and fall on their faces in joy and awe. At this moment, Nadav and Avihu, the two sons of Aaron, grab their pans and their own fire and bring
MEDITATION: What is Enough? (Parashat Shemini) Read More »
There is a tradition that during the 7 day period of the miluim, the days of practice and initiation before the tabernacle was officially consecrated on day 8, during each of those 7 days, Moshe erected and took down the mishkan (Midrash Tanchuma Pekudei 11). We look at this practice of construction and dismantling as
MEDITATION: Staying Centered Through the Ups and Downs (Parashat Tzav) Read More »
In this meditation, we explore the concept of ad delo yada, the instruction on Purim to get into a mindset of not knowing the difference between blessed Mordecai and cursed Haman. We consider what this mindset might feel like, if we let go temporarily of our pervasive habit of judging, distinguishing, separating and evaluating, and
MEDITATION: עד דלא ידע — Until We Meet in the Field of Unknowing (Purim) Read More »
What if God and the universe wants and needs us to listen to that inkling, to that intuition, to that knowing? What if the world depends on it? (Click image to read more and listen)
MEDITATION: Betzalel and the Honoring of Our Intuitive Knowing (Parashat Pekudei) Read More »
In this meditation, we look at the Shabbat prohibition of “not kindling a fire in all your dwelling places” (Exodus 35:3) in dialogue with the burning bush incident, interpreting the “fire” as any strong emotion that threatens to consume you and understanding the prohibition against kindling such a fire “in all your dwelling places” as
MEDITATION: Not Consumed By Our Raging Emotions (Parashat Vayakhel) Read More »
In this meditation, we look at the Golden Calf and our tendency to idolatry as a search for redemption in people and things other than God. We explore the urgency, anxiety and restlessness brough on by this constant external search and then feel into how the surrounding container of shabbat and mishkan (tabernacle) –inside us
MEDITATION: Idolatry: Looking Out Instead of In (Parashat Ki Tisa) Read More »
Whom do you carry on your shoulders and on your heart? (Click image to read more and listen)
In this meditation, we look closely at the keruvim, the child-like angel figures that stood on top of the ark in the Tabernacle. It is from between these keruvim that God is said to speak and meet us. Finding this place in our own heart space, we explore what blocks us from this open access
MEDITATION: From Swords to Angel Wings: Learning to Open Our Hearts (Parashat Terumah) Read More »