In this meditation, we look at the Torah’s injunctions to “tell your child” about the exodus story as a model for how to tend to our inner child’s emotional and spiritual needs. We consider how to unblend from your inner child so that you can set up such a dialogue and how the message of […]
MEDITATION: You, Your Inner Child and God: Learning to Be Strong (Parashat Bo) Read More »
I can’t. You (God) can. I will let You. Surrendering and opening to God’s healing energies inside us.
MEDITATION: Letting Go Into God’s Healing (Parashat Va’era) Read More »
Maybe God’s “I am who I am” offers a response to Moshe’s — and our — feelings of inadequacy.
MEDITATION: I am Who I Am (Parashat Shemot) Read More »
In this meditation, we look at the prohibition against making use of the Chanukah light and consider how it invites us into an intrinsic orientation towards value instead of a utilitarian one. We apply that to ourselves and our own light, exploring what it would mean to really believe in our own intrinsic divine value,
MEDITATION: Your Intrinsic Value (Chanukah) Read More »
Who are you without that external coat of specialness and superiority? Underneath, what Yosef found, was God and his own divine core.
MEDITATION: Shedding Coats Like Yosef (Parashat Vayeshev) Read More »
In this meditation, we look at Yaakov’s night levad, alone, the night before he meets Esav and consider what he learned from that night of wrestling with himself and God, how he came into some greater awareness of his own separateness and completeness through a “face to face” connection with God. We consider our own
MEDITATION: Coming Into Wholeness Through Alone Time (Parashat Vayishlach) Read More »
Yaakov gets a blessing by pretending to be his brother Esav. In this meditation, we consider the pain of this messaging, the pain of feeling that in some way who you are naturally is not enough, and that you need to act like someone else to deserve blessing and honor and love. We work with
MEDITATION: Blessed For Being You (Parashat toldot) Read More »
In this meditation, we enter into Sarah’s tent and experience the quiet divine presence and nourishment we need. Like Yitzhak, we bring our grief and our loneliness and are loved and comforted (Genesis 24:67). Come in out of the cold and rest in Sarah’s tent with us. Photo by Monica Silvestre at Pexels
MEDITATION: Come Rest in Sarah’s Tent (Parashat Chayei Sarah) Read More »
In this meditation, we consider Sarah’s de-centering and neglect by Avraham and ultimate centering by God in the phrase vaHashem pakad et Sarah, “And God took notice of Sarah” (Genesis 21:1). We look at Avraham’s tendency to face outward and not inward and at our own tendency to do the same towards ourselves, how we
MEDITATION: Centering Sarah And Ourselves (Parashat Vayera) Read More »
This meditation explores the inner landscape that God is inviting us into in the call to Avram and to each of us to move towards “the land that I will show you,” to step out of our past conditioning and into an unknown land — together with God — to allow ourselves to open to
MEDITATION: To The Land That I Will Show you (Parashat Lech-Lecha) Read More »