Feel the blanket of quiet and calm descend upon you and seep into you in this meditation on the last phrase of the priestly blessing, “May God grant you peace” (Numbers 6:26). Enjoy a story about Hillel along the way (Shabbat 31a) and a message of radical acceptance of all your (even difficult) feelings, dropping
MEDITATION: Shalom, Peace (Parashat Naso) Read More »
Shouting out from the rooftop — I am me. I am here. I matter. I take up space.
MEDITATION: God’s “Anokhi” And The Invitation To Claim Our Own “I” (Shavu’ot) Read More »
Make like a desert and become hefker, ownerless. A midrash on the start of our parsha suggests that in order to recieve the Torah, we need to do just that, become as hefker — as free from being owned — as the desert in which the Torah was given (Bamidbar Rabbah 1:7). In this meditation,
MEDITATION: What Owns You And How To Let Go (Parashat Bamidbar) Read More »
Letting all the thoughts and plans and worries swirl around as you rest in your shabbat place, the place of stillness deep inside you that is always at peace.
MEDITATION: Rest Is Not Secondary (Parashat Behar-Bekhukotai) Read More »
If we are looking for fear, fear will be everywhere. But if we decide that what we are looking for is God, then God is everywhere.
MEDITATION: Proclaiming Holiness (Parashat Emor) Read More »
It is precisely into this space of impossibility that God enters.
All is right with you when you are with yourself like this.
MEDITATION: How Solitude Heals (Parashat Tazria- Metzora) Read More »
What would it feel like to take seriously that God wishes to connect to us, that God desires us, and to open to receiving that love?
MEDITATION: Receiving God’s Call of Love (Parashat Vayikra) Read More »
Moving your seat so you are no longer identified with the moving, branches, but instead with the trunk of the tree, still, rooted and at peace.
MEDITATION: Shabbat and Our Inherent Value (Parashat Vayakhel-Pekudei) Read More »
The remembrance of Shabbat is in and of itself the erasure of Amalek.
MEDITATION: Shabbat As The Antidote To Amalek (Parashat Zachor and Purim) Read More »