MEDITATION: I am Who I Am (Parashat Shemot)
Maybe God’s “I am who I am” offers a response to Moshe’s — and our — feelings of inadequacy.
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Meditations
MEDITATION: Your Intrinsic Value (Chanukah)
In this meditation, we look at the prohibition against making use of the Chanukah light and consider how it invites us into an intrinsic orientation towards value instead of a utilitarian one. We apply that to ourselves and our own light, exploring what it would mean to really believe in our own intrinsic divine value,
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MEDITATION: Shedding Coats Like Yosef (Parashat Vayeshev)
Who are you without that external coat of specialness and superiority? Underneath, what Yosef found, was God and his own divine core.
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MEDITATION: Coming Into Wholeness Through Alone Time (Parashat Vayishlach)
In this meditation, we look at Yaakov’s night levad, alone, the night before he meets Esav and consider what he learned from that night of wrestling with himself and God, how he came into some greater awareness of his own separateness and completeness through a “face to face” connection with God. We consider our own
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MEDITATION: Blessed For Being You (Parashat toldot)
Yaakov gets a blessing by pretending to be his brother Esav. In this meditation, we consider the pain of this messaging, the pain of feeling that in some way who you are naturally is not enough, and that you need to act like someone else to deserve blessing and honor and love. We work with
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MEDITATION: Come Rest in Sarah’s Tent (Parashat Chayei Sarah)
In this meditation, we enter into Sarah’s tent and experience the quiet divine presence and nourishment we need. Like Yitzhak, we bring our grief and our loneliness and are loved and comforted (Genesis 24:67). Come in out of the cold and rest in Sarah’s tent with us. Photo by Monica Silvestre at Pexels
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MEDITATION: Centering Sarah And Ourselves (Parashat Vayera)
In this meditation, we consider Sarah’s de-centering and neglect by Avraham and ultimate centering by God in the phrase vaHashem pakad et Sarah, “And God took notice of Sarah” (Genesis 21:1). We look at Avraham’s tendency to face outward and not inward and at our own tendency to do the same towards ourselves, how we
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MEDITATION: To The Land That I Will Show you (Parashat Lech-Lecha)
This meditation explores the inner landscape that God is inviting us into in the call to Avram and to each of us to move towards “the land that I will show you,” to step out of our past conditioning and into an unknown land — together with God — to allow ourselves to open to
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MEDITATION: Building a Sanctuary For Your Internal Floods (Parashat Noah)
In this meditation, we consider our own experience of being flooded and overwhelmed emotionally, and how building ourselves a safe place — like Noah’s ark — might help us learn to regulate and return to a state of calm. We take the time to imagine such a sanctuary inside ourselves and to feel God’s peaceful
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MEDITATION: Resting In God’s Healing Waters (Yom Kippur)
In this meditation, we explore the tradition that God is our mikvah, our ritual cleansing bath, on Yom Kippur, imagining all the prayer words and songs as water that we can immerse in, letting go of all our efforting and resting in God’s healing waters. Image by Pixabay at Pexels
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