Meditations

MEDITATION: Netzach: The Endurance to Keep Going (Sefirat HaOmer)

In this meditation, we explore the divine attribute associated with this fourth week of the Omer, Netzach, which means eternity or endurance. We look at it as the capacity to put one foot in front of the other on our journeys, neither harried in urgency nor collapsed in despair, but, with God’s unflagging support, staying […]

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MEDITATION: Tiferet and Our Both/and Capacity (Sefirat HaOmer)

This meditation focuses on the divine attribute associated with this third week of the Omer, תפארת, Tiferet, which means Beauty or Harmony. Tiferet lies at our center as a capacity to hold, include and integrate polarized and contrasting energies on our right and our left. We practice making this motion flexibly, learning to move freely

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MEDITATION: Gevurah: The Strength To Be In Charge Of Yourself (Sefirat HaOmer and Parashat Shemini)

This week, the second week of the Omer, is traditionally associated with the divine attribute of Gevurah, strength. In this meditation, we look at this attribute as our internal capacity for strong self leadership, taking back — from forces like the inner critic — the power to choose our own direction and live into our

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MEDITATION and SCRIPT: A Seder Opener (Passover)

This meditation is intended to help people relax and feel welcome and safe at the seder, to create the sense of a divine sanctuary that can hold it all, in which judgment and performance and striving fade away, and we can all float together in the effortless river of redemption. Haggadah metaphors and terms are

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MEDITATION: Reclaim Your Power From Pharaoh (Passover)

This meditation asks the question: who is in charge inside you, Pharaoh or God? It considers the bullying, limiting, disempowering Pharaoh voices we have inside us, and looks at the Haggadah and the exodus story as a model for how God wants us to stand up to Pharaoh and reclaim our own divine power and

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MEDITATION: Right Here, In This Moment (Parashat HaChodesh)

This meditation focuses on the word hazeh, “this,” in hachodesh hazeh, “this month” (Exodus 12:2), considering how redemption and connection to God always happen in “this” moment, right now, in the present, and looking at all the ways we struggle with being present, constantly moving away from our experience. We practice being present just with

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MEDITATION: Moving Out of Idolatry Into Our Divine Abundance (Parashat Vayakhel)

The problem with idolatry is not just that it limits who God is, but also that it limits who we are as reflections of God. In this meditation, we compare the narrowness of the golden calf venture to the expansiveness of the building of the tabernacle, with its kaleidoscope of color and texture and scent.

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MEDITATION: God’s Steady Ner Tamid Presence — and Our Own (Parashat Tetzaveh)

In this meditation, we look at the Ner Tamid as a symbol of God’s steady presence with us, even through the dark night of our suffering, and even through “the vinegar” of our mistakes. Thorough stories and images, we explore how it would feel to open to that fierce steadfastness and to cultivate it in

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MEDITATION: Becoming a Sanctuary for the Divine Presence (Parashat Terumah)

“They should make for Me a sanctuary and I will dwell in their midst” (Exodus 25:8). “In their midst” [betokham] — inside each one of us. We interpret this as an instruction to each of us to create an internal sanctuary — God desires to reside inside us. In this meditation, we explore how to

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MEDITATION: Becoming Listeners In Addition to Doers (Parashat Mishpatim)

“Na’aseh Venishma,” we will do and we will listen, the Israelites famously respond to the covenant at Sinai. God wants us to become listeners in addition to doers. (Click image to read more)

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