In this meditation, we consider our own experience of being flooded and overwhelmed emotionally, and how building ourselves a safe place — like Noah’s ark — might help us learn to regulate and return to a state of calm. We take the time to imagine such a sanctuary inside ourselves and to feel God’s peaceful supportive presence there with us.
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That was wonderful. I had been experiencing the overwhelming thoughts last week and your words with the Torah portion made complete sense to me . Thank you 🙏🏼