We are sent angels — signs and symptoms, obstacles and experiences of pain — along our journey to help guide us to the path of blessing (not curse) for which we were created. In this meditation, we practice listening to these angels. (Click image to read more and listen)
MEDITATION: Listening to the Pain, Listening to Our Donkey Part (Parashat Balak) Read More »
God made us able to change and heal and make different choices. History is not destiny. (Click image to read more)
ESSAY: On Ben Pelet, The Sons of Korach, and Our Capacity to Change (Parashat Korach) Read More »
Though difficult, change is possible when we listen to our heart’s whisper. (Click image to read more and listen)
Don’t compare yourself and feel like a grasshopper. Look inward and remember who you truly are. (Based on the story of the spies and the mitzvah of tzitzit) Click on image to read more.
ESSAY: Looking Inwards Instead of Outwards (Parashat Shelach) Read More »
Through the story of the spies and the mitzvah of tzitzit, we notice our tendency to compare ourselves to one another and practice looking inward instead, knowing our own completeness. (Click on image to read more and listen)
MEDITATION: Looking Inwards Instead of Outwards (Parashat Shelach) Read More »
The central commandment of the shmita year is to not work your land. What if we apply this sabbatical concept to our internal work and take a break from working our process, from tilling our own internal landscape? Consider what is prohibited on the shmita year – no sowing, planting, pruning, harvesting, or cultivating the
ESSAY: A Sabbatical for Our Strivers (Parashat Behar) Read More »
In this meditation, we look at the laws of the shmita or sabbatical year — abstaining from growth-promoting work on the land– in relation to our inner work on ourselves. We notice our strong tendency to strive, and we explore ways of relaxing into the divine abundance that nourishes and heals us without our effort,
MEDITATION: Taking A Sabbatical From Our Inner Work (Parashat Behar) Read More »
AT the end of this period, the Torah says — bring close a new gift to God. We ourselves are that something new. (Click image to read more)
ESSAY: On “Sefirah” and the Growth Process (Parashat Emor) Read More »
At the end of the 49 day count known as Sefirat Ha-Omer, the Torah says that we are to bring a minchah hadashah lashem, a new gift to God. In this meditation, we look at this Sefirah period as an incubation or gestational period of inner growth in which we gradually come into a new
MEDITATION: On “Sefirah” and the Growth Process (Parashat Emor) Read More »
It’s a lot, the weight of the many needs and demands on us like the clamor of a thousand hungry children pulling at our apron strings. (Click image to read more)
ESSAY: A Holding Container For It All (Parashat Kedoshim) Read More »