In this meditation, we consider Sarah’s de-centering and neglect by Avraham and ultimate centering by God in the phrase vaHashem pakad et Sarah, “And God took notice of Sarah” (Genesis 21:1). We look at Avraham’s tendency to face outward and not inward and at our own tendency to do the same towards ourselves, how we […]
MEDITATION: Centering Sarah And Ourselves (Parashat Vayera) Read More »
Even though it’s scary and uncomfortable to be on this unclear journey, it feels better than you imagine. Because you don’t do it alone. (Click image to read more)
ESSAY: To The Land That I Will Show You (Parashat Lech Lecha) Read More »
This meditation explores the inner landscape that God is inviting us into in the call to Avram and to each of us to move towards “the land that I will show you,” to step out of our past conditioning and into an unknown land — together with God — to allow ourselves to open to
MEDITATION: To The Land That I Will Show you (Parashat Lech-Lecha) Read More »
What do you do when you are feeling overwhelmed or flooded? Make for yourself a safe haven, God tells Noah. (Click image to read more)
ESSAY: Building A Sanctuary For Your Internal Floods (Parashat Noah) Read More »
In this meditation, we consider our own experience of being flooded and overwhelmed emotionally, and how building ourselves a safe place — like Noah’s ark — might help us learn to regulate and return to a state of calm. We take the time to imagine such a sanctuary inside ourselves and to feel God’s peaceful
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“And the two of them walked on together,” Avraham and Yitzhak, each of us and our young ones, and God”s shining face upon us. (Click image to read more)
ESSAY: Learning To Walk With Your Inner Child (Rosh Hashanah) Read More »
In this meditation, I offer a reading of the Akedah (the Binding of Isaac) from the lens of the inner child, focusing on two pivotal moments in the text — the first, when Avraham and Yitzhak “walk together” and the second, when Avraham binds up his son. We explore these in terms of our own
MEDITATION: Learning To Walk With Your Inner Child (Rosh Hashanah) Read More »
“You shall surely raise it up together with him.” Together with him. — The Torah asks us not to rescue, but to partner in healing. (Click image to read more)
ESSAY: Rising Up Together (Parashat Ki Tetzei) Read More »
In this meditation, we look at the mitzvah of helping someone lift up their fallen donkey, considering carefully the words hakem takim imo which mean “you shall surely lift up with him” (Deutonormy 22:5). Rashi explains that “with him” means only if he participates, and this is our jumping off point for considering how it
MEDITATION: Rising up Together (Parashat Ki Tetzei) Read More »
Staying present and true to God in you. That is all. What happens next is not your business. (Click image to read more)
ESSAY: Be Yourself No Matter What They Say (Parashat Shoftim) Read More »