In this meditation, we explore the phrase Ozi vezimrat Yah, “The Lord is my strength and song” (Exodus 15:2). We consider the fear that the Israelites felt at the Sea as well as our own fears and feel into how we might allow the divine energy of strength and courage and creativity to flow through […]
MEDITATION: Your Strength and Your Song (Parashat Beshalach) Read More »
What am I not allowing myself to feel? Who am I excluding inside me? (Click image to read more)
ESSAY: Radical Inclusivity (Parashat Bo) Read More »
With our young and our elderly we will go, with our sons and our daughters we will go. (Click image to read more)
MEDITATION: Radical Inclusivity (Parashat Bo) Read More »
Who is in charge inside –Pharaoh or God? (Click image to read more)
ESSAY: Breathing God In (Parashat Va’era) Read More »
When Moshe came to the Israelites with the good news of God’s redemption, they could not hear him because of “shortness of breath” and “hard work” (Exodus 6:9). In this meditation, we explore our own shortness of breath in relation to the pressures of a fast paced, productivity oriented society and we consider how we
MEDITATION: Breathing God In (Parashat Va’era) Read More »
I have been thinking about riptides, those powerful currents in the sea that take you further and further away from the shore and from safety. If you fight them and try to swim against them to get back to the shore, you just exhaust yourself and make things worse. The key apparently is to relax
ESSAY: Floating Down The River With Moshe (Parashat Shemot) Read More »
In this meditation, we explore the image of Moshe floating down the river to salvation and feel into what it would be like to surrender and trust and let go of navigation and control to that extent, letting the river take us where we need to go. Source: Exodus 2:1-10 Photo by Pixabay at Pexels
MEDITATION: Floating down the River With Moshe (Parashat Shemot) Read More »
When we are really struggling, how do we move out of a place of stuckness? How do we find the resources to emerge, not to keep getting sucked down into the whirlpool of hopelessness and helplessness, of fear and anxiety and collapse? Yaakov must have known something about this. He suffered for years over
ESSAY: The Angel That Redeems You (Parashat Vayechi) Read More »
We cannot redeem ourselves through our ordinary human capacities. Redemption only comes through surrender to the divine plane, to the angel that is always waiting to redeem us. In this meditation, we work with the famous phrase (and song) hamalakh hagoel oti (Genesis 48:16) that Yaakov said as a blessing to Yosef and his sons,
MEDITATION: The Angel That Redeems You (Parashat Vayechi) Read More »
Yosef is given a special coat by his father, a kutonet pasim, a fine striped tunic, as a symbol of his status as his father’s favorite, most beloved child (Genesis 37:3). Growing up with his father treating him this way, it is no surprise that Yosef’s dreams betray this sense of superiority, with visions of
ESSAY: It Is My Brothers That I Seek (Parashat Vayeshev) Read More »