Beshalach, בְּשַׁלַּח

In this meditation, we explore the positive aspects of ga’avah, pride, looking at the phrase from the Song at the Sea ki ga’o ga’ah, meaning that God has risen up and up or has become more and more proud, from the root ga’ah, to be proud. We explore how it would feel to imitate this

In this meditation, we explore the phrase Ozi vezimrat Yah, “The Lord is my strength and song” (Exodus 15:2). We consider the fear that the Israelites felt at the Sea as well as our own fears and feel into how we might allow the divine energy of strength and courage and creativity to flow through

In this meditation, we take a close look at the way the Torah describes the women’s song and dance led by Miriam, feeling into aspects of both marginalization and ultimate empowerment in the Torah and in ourselves. We explore in our own bodies Miriam’s radical and deeply feminine way of leading and being and worshiping

In this meditation, we focus on one line from the Song at the Sea: עזי וזמרת יה ויהי לי לישועה, “The Lord is my strength and my song. The Lord has become my deliverance” (Exodus 15:2), looking at the connection between strength and song, and then finally, deliverance. We consider the strength it takes to