MEDITATION: The Priestly Blessing (Parashat Naso)
We have reached the center, and the center is light. (Click image to read more and to listen)
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Meditations
MEDITATION: Learning to Return to Stillness at Sinai (Shavu’ot)
In this meditation, we explore a midrash that teaches that at Mount Sinai, at each divine utterance, the people’s souls flew out of their bodies and had to be returned, and also that at each utterance, the people ran backwards 12 mil and angels had to be lead them back. We explore our own tendency
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MEDITATION: Counted in Love — Loved into Counting (Parashat Bamidbar)
This meditation offers an opportunity to inhabit this experience of being counted by God with love. (Click image to read more)
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MEDITATION: The Jubilee Year and Your Return to Yourself (Parashat Behar-Bechukotai)
In this meditation, we explore the yovel (jubilee) year’s instruction to return “each person to his holding,” understanding this internally as referring to a return to our soul, to our essence, after an inevitable distancing and shutting down through life and social and cutlural norms. Using bird imagery and river imagery which both emerge from
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MEDITATION: Our Inner Shabbat Resting Place (Parashat Emor)
Shabbat is the first of the holidays listed in this week’s parsha. In this meditation, we explore what it means to disidentify with our work and to find inside ourselves our inner Shabbat Resting Place. We notice the fluttering of our anxious parts, like little birds, and help them come to rest, like Noah’s dove,
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ESSAY: From “Less Than” To Overflowing With Love (Parashat Acharei Mot-Kedoshim)
All the other judgments and lenses — the reason you are “less than” — they are like chaff that gets blown away in the wind, leaving behind the core kernel of who you are, the solidness of your inherent sacredness. (Click image to read more)
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MEDITATION: From “Less Than” to Overflowing With Love (Parashat Acharei Mot-Kedoshim)
The section of mitzvot at the begininng of Parashat Kedoshim invites us into a radical re-invisioning of how we structure society and see ourselves and each other. It is inviting us to move from a power dominated perspective in which some are considered “less than” to a consciousness that is centered on love and the
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MEDITATION: Being the Kohen for Our Afflicted Parts (Parashat Tazria-Metzora)
In this meditation, we practice inhabiting our inner kohen, our capacity to be God’s representative on earth. Like the kohen — vera’ah hakohen — we look at our own tzaru’a, afflicted parts, through this divine lens, seeing our afflictions with optimisim and spaciousness and steadfast love, confident and patient about our own process of healing
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MEDITATION Script and Recording: Imagining Yourself into Freedom (Passover)
For the precious moment, you have left the straits, the worry, the fear, the holding, the not trusting. You are free and whole and fully yourself. (Click image to read more and to listen)
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MEDITATION Recording and Script: The Unconditional Love of God (Passover)
In this meditation we explore Pesach as the holiday of divine unconiditional love, a time when God “leaped over’ the mountains of our flaws and imperfections, our low spiritual state, to redeem us and to claim us in love. We take note that neither can we lose God’s love through our mistakes, nor do we
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