This meditation focuses on the divine attribute associated with this third week of the Omer, תפארת, Tiferet, which means Beauty or Harmony. Tiferet lies at our center as a capacity to hold, include and integrate polarized and contrasting energies on our right and our left. We practice making this motion flexibly, learning to move freely
MEDITATION: Tiferet and Our Both/and Capacity (Sefirat HaOmer) Read More »
This week, the second week of the Omer, is traditionally associated with the divine attribute of Gevurah, strength. In this meditation, we look at this attribute as our internal capacity for strong self leadership, taking back — from forces like the inner critic — the power to choose our own direction and live into our
This meditation is intended to help people relax and feel welcome and safe at the seder, to create the sense of a divine sanctuary that can hold it all, in which judgment and performance and striving fade away, and we can all float together in the effortless river of redemption. Haggadah metaphors and terms are
MEDITATION and SCRIPT: A Seder Opener (Passover) Read More »
This meditation asks the question: who is in charge inside you, Pharaoh or God? It considers the bullying, limiting, disempowering Pharaoh voices we have inside us, and looks at the Haggadah and the exodus story as a model for how God wants us to stand up to Pharaoh and reclaim our own divine power and
MEDITATION: Reclaim Your Power From Pharaoh (Passover) Read More »
This meditation focuses on the word hazeh, “this,” in hachodesh hazeh, “this month” (Exodus 12:2), considering how redemption and connection to God always happen in “this” moment, right now, in the present, and looking at all the ways we struggle with being present, constantly moving away from our experience. We practice being present just with
MEDITATION: Right Here, In This Moment (Parashat HaChodesh) Read More »
The problem with idolatry is not just that it limits who God is, but also that it limits who we are as reflections of God. In this meditation, we compare the narrowness of the golden calf venture to the expansiveness of the building of the tabernacle, with its kaleidoscope of color and texture and scent.
MEDITATION: Moving Out of Idolatry Into Our Divine Abundance (Parashat Vayakhel) Read More »
In this meditation, we look at the Ner Tamid as a symbol of God’s steady presence with us, even through the dark night of our suffering, and even through “the vinegar” of our mistakes. Thorough stories and images, we explore how it would feel to open to that fierce steadfastness and to cultivate it in
MEDITATION: God’s Steady Ner Tamid Presence — and Our Own (Parashat Tetzaveh) Read More »
“They should make for Me a sanctuary and I will dwell in their midst” (Exodus 25:8). “In their midst” [betokham] — inside each one of us. We interpret this as an instruction to each of us to create an internal sanctuary — God desires to reside inside us. In this meditation, we explore how to
MEDITATION: Becoming a Sanctuary for the Divine Presence (Parashat Terumah) Read More »
“Na’aseh Venishma,” we will do and we will listen, the Israelites famously respond to the covenant at Sinai. God wants us to become listeners in addition to doers. (Click image to read more)
MEDITATION: Becoming Listeners In Addition to Doers (Parashat Mishpatim) Read More »
Love is “the will to extend oneself for the purpose of nurturing one’s own or another person’s spiritual growth.” (Click on image to read more and listen)
MEDITATION: God’s Support for Moshe’s Voice And Our Own (Parashat Yitro) Read More »