What would it feel like to inhabit such an emotional space, where we really feel that nothing is lacking, that everything we need is right here? (Click image to read more and to listen)
MEDITATION: Not Missing A Thing (Parashat Devarim) Read More »
Parashat Masei begins with a list of the 42 stops on the Israelites’ desert journey. There is a famous midrash which compares this list to the recounting of a father who has taken his ill child on a journey to be healed. Applying this midrash to ourselves, we look at our own life journey, with
MEDITATION: Our Healing Journey (Parashat Matot-Masei) Read More »
Moshe asks God to appoint a leader in his stead before he dies so that the people will not be like sheep without a shepherd. In this meditation, we consider the ways in which our internal systems often feel leaderless and the ways we might learn to be stronger internal leaders for our parts. We
MEDITATION: The Internal Leadership of Spaciousness (Parashat Pinchas) Read More »
In the incident of the rock, Moshe says to the people, before he hits the rock, Shimu na hamorim, “listen up, you rebels” (Numbers 20:10). In this meditation, we explore the ways that such harsh words and negative assessments, both internal and external, hurt us, and we consider the possibility of substituting for such harshness
MEDITATION: On Moshe’s Mistake and Being People of Growth (Parashat Chukat-Balak) Read More »
The menorah lights were lit in a way that they all pointed inwards towards the central shaft, the core of the menorah. In this meditation, we explore what that means for us internally, first finding our own place of centered, stable alignment, and then inviting all the parts of us that are so habitually focused
MEDITATION: Turning Towards Our Own Central Light (Parashat Beha’alotecha) Read More »
We have reached the center, and the center is light. (Click image to read more and to listen)
MEDITATION: The Priestly Blessing (Parashat Naso) Read More »
In this meditation, we explore a midrash that teaches that at Mount Sinai, at each divine utterance, the people’s souls flew out of their bodies and had to be returned, and also that at each utterance, the people ran backwards 12 mil and angels had to be lead them back. We explore our own tendency
MEDITATION: Learning to Return to Stillness at Sinai (Shavu’ot) Read More »
This meditation offers an opportunity to inhabit this experience of being counted by God with love. (Click image to read more)
MEDITATION: Counted in Love — Loved into Counting (Parashat Bamidbar) Read More »
In this meditation, we explore the yovel (jubilee) year’s instruction to return “each person to his holding,” understanding this internally as referring to a return to our soul, to our essence, after an inevitable distancing and shutting down through life and social and cutlural norms. Using bird imagery and river imagery which both emerge from
MEDITATION: The Jubilee Year and Your Return to Yourself (Parashat Behar-Bechukotai) Read More »
Shabbat is the first of the holidays listed in this week’s parsha. In this meditation, we explore what it means to disidentify with our work and to find inside ourselves our inner Shabbat Resting Place. We notice the fluttering of our anxious parts, like little birds, and help them come to rest, like Noah’s dove,
MEDITATION: Our Inner Shabbat Resting Place (Parashat Emor) Read More »