MEDITATION: Learning To Walk With Your Inner Child (Rosh Hashanah)

In this meditation, I offer a reading of the Akedah (the Binding of Isaac) from the lens of the inner child, focusing on two pivotal moments in the text — the first, when Avraham and Yitzhak “walk together” and the second, when Avraham binds up his son. We explore these in terms of our own relationship to our inner child, feeling into both moments and their resonance inside us. This meditation is heavily influenced by IFS (Internal Family Systems) therapy concepts.

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I welcome your thoughts: