Shabbat is the first of the holidays listed in this week’s parsha. In this meditation, we explore what it means to disidentify with our work and to find inside ourselves our inner Shabbat Resting Place. We notice the fluttering of our anxious parts, like little birds, and help them come to rest, like Noah’s dove, in this Shabbat place inside us. Yonah matzah vo mano’ah. The dove found rest on it, on Shabbat.
Photo by Magda Ehlers at Pexels
