We are so much larger than we think! We contain the whole universe inside us. In this meditation, we work on opening up some space around our contracted parts by breathing in the extra letter “Heh” from Avraham’s new name along with the vastness of the earth and the stars in his divinely granted vision. The expanding ball photos above and below are a visual that will be referenced during the meditation. (Please contact me to find out about joining one of our weekly zoom meditation sessions.)
Photos and expanding ball therapeutic concept by Ashley Marx
