Netzach is the steady upbeat song we sing on a long hike . . . (Click image to read more)

In this meditation, we explore the divine attribute associated with this fourth week of the Omer, Netzach, which means eternity or endurance. We look at it as the capacity to… Read more: MEDITATION: Netzach: The Endurance to Keep Going (Sefirat HaOmer)

Can you hold both sorrow and joy at once? (Click image to read more)

This meditation focuses on the divine attribute associated with this third week of the Omer, תפארת, Tiferet, which means Beauty or Harmony. Tiferet lies at our center as a capacity… Read more: MEDITATION: Tiferet and Our Both/and Capacity (Sefirat HaOmer)

You are not your feelings. You are the leader who tends to them. (Click image to read more)

This week, the second week of the Omer, is traditionally associated with the divine attribute of Gevurah, strength. In this meditation, we look at this attribute as our internal capacity… Read more: MEDITATION: Gevurah: The Strength To Be In Charge Of Yourself (Sefirat HaOmer and Parashat Shemini)